TO OUR CANADIAN CUSTOMERS: Canada no longer allows international shipments of Vitamin K. We are sorry, but we cannot fill orders of Vitamin K to any Canadian address. Vitamin K1 is the form found in plants and vegetables and should be part of most people's daily supplement regimen. Even more important is inclusion of the MK-4 and MK-7 forms of vitamin K2. Based on data substantiating the long-acting effects of MK-7, it is now possible to ingest fewer total micrograms of vitamin K but achieve far higher sustained blood levels of this critical nutrient. The upgraded Super K formula provides vitamin K1 and the MK-4 and MK-7 forms of vitamin K2 in just one daily softgel. The virtue of this updated formula is that it provides the precise amount of the long-acting MK-7 form of vitamin K2 that recent human studies have shown provides optimal K2 levels over a 24-hour period. The MK-4 is included to provide the rapid increase in vitamin K blood levels that may account for its beneficial effects in certain studies. Contains tree nuts. This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, wheat, yeast, gluten, corn, or rice. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives. Dosage and Use: Take one softgel daily with a meal, or as recommended by a healthcare practitioner.